
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00 AM | The Grind | The Grind | |||||
8:00 AM | Mobility & Recovery | Mobility & Recovery | |||||
9:00 AM | Anti-Gravity | Anti-Gravity | |||||
9:30 AM | Ageless Endurance / Kupuna Strength | Kupuna Strength | Ageless Endurance / Kupuna Strength | ||||
10:30 AM | Ageless Endurance | Ageless Endurance | |||||
12:00 PM | Hula | ||||||
5:00 PM | Sound TKD | Sound TKD | |||||
5:30 PM | Barbell Club | Barbell Club |
What we offer
Classes
Barbellas (Group fitness)
Barbellas, an exclusive women-only program, is designed to unleash your inner strength under the guidance of our dedicated instructor, Ashlie Roberts. This transformative journey integrates progressive overload, hypertrophy, and cardio for a holistic fitness approach. Join our supportive community to break free from myths, embrace muscle building, and grow stronger together as we lift, inspire, and thrive!
Barbell Club (Group Fitness)
Join our Barbell Lifting Class, meeting twice a week, and embark on a journey to boost your strength and fitness. Led by expert instructors, you’ll learn proper lifting techniques, enjoy a supportive community, and make measurable progress.
Ageless Endurance (Group Fitness)
Unlock vitality with Ageless Endurance, an introductory strength training class designed for seniors. Discover the benefits of gentle yet effective exercises tailored to enhance endurance and overall well-being.
Mobility & Recovery (Group Fitness)
Led by a skilled instructor, this class is your key to enhancing flexibility, preventing injuries, and promoting overall recovery. Whether you’re a seasoned athlete or just starting your fitness journey.
Kupuna Strength (Group Fitness)
Elevate your well-being with Kupuna Strength, our senior fitness program meeting twice a week. Tailored for seniors, this program fosters strength, flexibility, and camaraderie.
The Grind
The Grind is a high-energy class designed to challenge your strength, endurance, and mental grit. Led by Heather, this workout combines functional movements and intense circuits to push you beyond your limits. Get ready to break through plateaus and unlock your peak performance!
Check out our pricing
Our gym offers membership options starting at just $85/month. Learn more about our pricing options now.
Ask us about our highschool discount!